Ketovore

What is Ketovore and why has this term become so popular over the last couple of years?

Most people who decide to take the step to move away from a predominantly carbohydrate based way of eating start with a low carb or 'keto' lifestyle. Mostly for weight loss reasons, and that's what may have led you to this website. The natural next step for people on their journey to a better and healthier life is the understanding that certain plants can cause a wide range of health and auto immune issues. Some people progress to a carnivore way of eating, which is a restrictive but effective.

Ketovore is the optimal way of eating based on meat, fish, eggs and limited dairy along with selected low lectin, low oxalate vegetables.

Keto

Low carbohydrate, limiting of carbs and tracking of macros encouraged

Carnivore

The simplest diet of meat, fish, eggs and dairy. No plant based food

Ketovore

Predominantly carnivore with selected low oxalate, low lectin plant foods

Fasting

Fasting is a large part of my coaching, and something I believe is crucial for optimal body health. Again its something that I tailor with my clients to be achievable. The benefits of fasting are huge and not only weight loss related. Fasting promotes autophagy and gives your body and digestive system a break from processing food, which can boost so many functions in your body.

From intermittent fasting, to one meal a day, to extended water fasting, we can discuss and plan what you are capable of doing and relative to what you want to achieve from your coaching.